Personal FinanceBankingCars and TransportationCredit CardsDebt ManagementFinancial NewsInsuranceInvestmentsReal Estate and HousingRetirementTaxesMore in Personal FinanceFrugal LivingBudgetingDIYEntertainmentFood and DrinkGreen LivingHealth and BeautyHomeLifestyleShoppingStyleTravelMore in Frugal LivingCareerCareer BuildingEducation & TrainingEntrepreneurshipExtra IncomeJob HuntingMore in Career & IncomeLife HacksConsumer AffairsFamilyGeneral TipsOrganizationPersonal DevelopmentProductivityTechnologyMore in Life HacksBest DealsDaily DealsGiveawaysSmall BusinessForumsMoreHow-To GuidesTop Financial BlogsWise Bread BookMoney Tips NetworkSubmit a Guest PostContact UsAbout Our Writers Home » Deals and Coupons » Giveaways Ask the Readers: How Do You Relieve Stress? (Chance to win $20!) by Linsey Knerl on 14 September 2010 (54 comments) 
Photo: Duchamp ShareThis Share Stress got you down? I feel ya. Whether it's the start of a new school year, illness, family pressures, or money troubles, all of us go through a rough patch from time to time. In addition to hoping to help you live large on a small budget, we at Wise Bread want to you know that we've got your back. We feel stress, too! In an effort to give you a chance to sound off AND win a fabulous prize, we're asking:
How do you relieve stress?
Maybe you have some little-known tip that can help out another reader. Maybe you're clueless and need advice. Or, perhaps you just want that prize. (That's cool, too!) Let us know how you get through life's bumps and relieve your tension in the comments for a chance to win one of 3 $20 Amazon GC's!
Win one of three $20 Amazon gift cards:
We're doing three giveaways — one for random comments, one for random Facebook "Likes", and another one for random tweets.
How to Enter:Post your answer in the comments below, orGo to our Facebook page, "Like" us, then "Like" the update mentioning this giveaway (you can comment, as well — but you don't have to for entry.)Tweet your answer. Include both "@wisebread" and "#WBAsk" in your tweet so we'll see it and count it.If you're inspired to write a whole blog post OR you have a photo on flickr to share, please link to it in the comments or tweet it.
Giveaway Rules:Contest ends Monday, September 20th at 11:59 pm CST. Winners will be announced after September 20th on the original post and via Twitter. Winners will also be contacted via email and Twitter Direct Message.You can enter all three drawings — once by leaving a comment, once by liking our Facebook update, and once by tweeting.Only tweets that contain both "@wisebread" and "#WBAsk" will be entered. (Otherwise, we won't see it.)Only those who have "Liked" both our Facebook page and the contest update will be entered.Good Luck!
Read More Ask the Readers: Do You Honestly Follow a Budget? (Chance to win $20)Ask the Readers: What Money Advice are You Sick Of? (Chance to Win $20!)Ask the Readers: If You Could Have One Wish (Chance to win $20!)Ask the Readers: What Money Animal Are You? (Chance to win $20!)Ask the Readers: Silly Ways to Save (Chance to win $20) 0 No votes yet Select ratingGive it 1/5Give it 2/5Give it 3/5Give it 4/5Give it 5/5 Your rating: None Share (54) add comment ShareThis ADVERTISEMENT Related Topics on Wise BreadAsk the Readers Career Building Deals and Coupons Entrepreneurship Family giveaway Giveaways parenting pregnancy prizes
Community Manager Linsey Knerl Frugal homeschooler, Mom of (soon to be) 5 children, wife, work-at-home writer, hobby farmer, and music lover.
Linsey Knerl's profile Best of Wise Bread
Cheapest Ways to Get Your Caffeine Fix 
Buy Your Groceries European-Style 
Homebrewed Beer: Make Your Own and Save Money? 
10 Shocking Facts About Our World 
7 Ways to Make Use of Sub-Par Produce comments 54 discussionsAdd New Comment Comment: * CAPTCHAThis tests helps prevent automated spam submissions. Your name: * E-mail: Website: 
14 Sep. 2010 | 12:10 PM Lane #1 I drink tea and before i take my first sip i put my nose in the rim of the cup and inhale the steam and imagine i am in a different place "zen place". Doesent matter if I am in my car and its storming outside or in a crowded airplane in the shaft middle seat or next to a crying baby.
REPLY
14 Sep. 2010 | 12:26 PM Kristy #2 IMHO, The best way to relieve stress is to figuring out what is stressing you and deal with it. I'm usually stressed because I have too much to do. The solution is either (a) power through and get it done so I can stop thinking about it or (b) find a way to reduce the workload.
REPLY
14 Sep. 2010 | 12:32 PM Jessica #3 My stress relief is nothing special, just exercise and talking out my frustrations with my husband, mom, dad, or friend.
And sometimes a stiff drink does the trick.
REPLY
14 Sep. 2010 | 12:35 PM Kate #4 I find Yoga to be super helpful. I also really like to do puzzles. I can just sort of zone out and put the thing together.
REPLY
14 Sep. 2010 | 12:36 PM Elizabeth #5 I go to the gym. I drop the kids off and run or get on the elliptical machine and just go - I don't watch the TV, I just think and clear my head. Plus, it gives the kids and I a sort of break from each other in the late afternoon.
REPLY
14 Sep. 2010 | 1:27 PM Raina #6 Like others, exercise is my best remedy. I especially like to play exercise games on the Wii to really take my mind off off life's hassles; the competitive nature gives me a new short-term goal and sense of accomplishment to generate positive emotions. By the end of a really good workout, I'm sweating and exhausted, far too exhausted to worry about whatever was stressing me out in the first place.
REPLY
14 Sep. 2010 | 1:32 PM Meg #7 I sew and bind books when I get stressed. I find that the process of folding paper, sewing the sections of a book together, and the entire process of bookbinding to be therapeutic. Since I usually feel stress because of some sort of chaos in my life, the control that I have over paper, needle and thread gives me a sense of order and calm. I am then able to transfer that calm to whatever aspect of my life has been disrupted.
REPLY
14 Sep. 2010 | 1:54 PM Betty D. #8 Daily, I find that walking in the park for 30 minutes usually unwinds me. But my real stress-buster is the beach. I live in north Jersey, and I can feel myself unwind as I'm driving down the parkway!
REPLY
14 Sep. 2010 | 2:20 PM Kelli #9 I go for a nice long walk with my dog. Just getting that fresh air and physical exercise plus bonding with my very understanding best friend really helps clear my head. Also good for de-stressing: naps, a decadent bubble bath, and chocolate!
REPLY
14 Sep. 2010 | 2:28 PM Ann #10 A Glass of wine works wonders, but especially if I share it with a friend and we get a vent a bit.
REPLY
14 Sep. 2010 | 4:30 PM Adam Sicinski #11 Personally what works for me is exercise. My stress levels often go through the roof when I'm not getting enough movement. At the same time my thinking is sluggish and I struggle to take any sort of meaningful action. However, when I exercise this has a tendency to clear up my mind, thoughts and attitude. This relieves stress and has a tendency to focus me on solutions rather than problems.
I have also found that watching a sitcom or reading something funny can help relieve stress. However, nothing beats exercise :)
REPLY
14 Sep. 2010 | 4:40 PM kch #12 Running or yoga.
REPLY
14 Sep. 2010 | 4:59 PM Frances #13 The first thing I do is step back from my To Do list and prioritize what needs to be done. What can be done tomorrow?
Then I fix some tea, light a candle and escape for a cupful.
I imagine achieving the things I really want and think about small steps toward my goals.
If I'm in the car, I turn on the radio or sing my heart out if nothing but commercials is on.
REPLY
14 Sep. 2010 | 5:40 PM Therese #14 I go for long walks to relieve stress :)
REPLY
14 Sep. 2010 | 5:58 PM Sam #15 I eat a dark chocolate candy bar and deep breathing exercises.5 Benefits of Dark Chocolate
1. Studies have shown dark chocolate to lower blood pressure
2. Studies have also shown dark chocolate to lower bad cholesterol (LDL)
3. It turns women on more than a passionate kissing session (no wonder they want it for Valentine's Day!)
4. Contains serotonin, a natural mood-boosting anti-depressant
5. Stimulates pleasure-inducing endorphin production
14 Sep. 2010 | 6:06 PM Lynda #16 I sleep it off or play some video games. Best way: get a nice massage!!
REPLY
14 Sep. 2010 | 6:13 PM Guest #17 Take a shower, then lay down and just shut my eyes, even if I don't fall asleep
REPLY
14 Sep. 2010 | 6:29 PM Patrick #18 Doing something mindless I really enjoy (watching certain 80's movies) and/or meditation usually work.
REPLY
14 Sep. 2010 | 7:02 PM Jon #19 I agree with Ann, a glass of wine or beer is great.
REPLY
14 Sep. 2010 | 7:34 PM One Frugal Girl #20 Yoga and meditation work best for me. A few minutes of either seem to melt away my troubles.
REPLY
14 Sep. 2010 | 9:15 PM Guest #21 The universal way. It's relaxing, healthy, increases endorphins, and it's free! Even Dear Abby approved.
REPLY
15 Sep. 2010 | 3:44 AM Emily #22 Yoga, a long run, or a nice walk along the beach. However, if I need to let off steam, I go for a hard workout and listen to some loud music.
REPLY
15 Sep. 2010 | 3:52 AM Dennis #23 Relieving stress is a matter of resetting the brain to a different mode. This can be accomplished in a variety of ways, but the main point is to change the channel. Life is a series of events and circumstances...it's how you REACT to these events and circumstances that determine the effect they have on you. Say a tree falls in your yard and you have to get out there and chop it up...instead of moaning and complaining, look at it as a chance to get out in the fresh air and get some exercise. Say you lose your job...look at it as an opportunity to get a BETTER job. No matter what the circumstances, there are always several ways to look at it. Choose to find a positive course of action no matter what the source of the stress is.
REPLY
15 Sep. 2010 | 4:36 AM HollisC #24 Way to Reduce Stress - Karate!
With Karate, your attention must be focused on the pad or your partner to perfect technique and ensure accuracy. Coordinating a combination of kicks and power punches and reading your opponent's moves takes total concentration so your mind must be empty of all other thoughts. After an hour of intense focus and exercise your head becomes clearer and your body's had a great workout. Plus, you learn how to better defend yourself!
Hollis Colquhoun
REPLY
15 Sep. 2010 | 4:51 AM Mary Ann #25 I go for a walk. The more stressed I am, the faster I walk.
REPLY
15 Sep. 2010 | 4:51 AM Debbie #26 i relieve stress by just coming home and relaxing in my recliner or out on my patio- plus a nap does wonders as well!
REPLY
15 Sep. 2010 | 5:12 AM SUZY #27 I hide in my room and read a book or take a nap. Or I take a nice hot bath and read a book and lite candles around the tub,
REPLY
15 Sep. 2010 | 5:17 AM Randi Oaklief #28 I lose myself in a good book, hopefully while I'm sitting on my porch swing!
REPLY
15 Sep. 2010 | 5:33 AM W. Ly #29 I find humor to be the best stress killer. If you look close enough you can see the humerus side of almost any situation. As the old saying goes: "Life is a tragedy to the man who feels, but a comedy to the man who thinks."
REPLY
15 Sep. 2010 | 6:26 AM MK #30 Meditation is the key for stress for me.........
REPLY
15 Sep. 2010 | 6:56 AM Heather #31 When I am stressed I go for a walk around the neighborhood, and sometimes I bring my cell phone. Just talking through your stress releases some of the pressure. Not only that, but your friend might be able to help you come up with a plan of action to get rid of the stress altogether.
REPLY
15 Sep. 2010 | 7:37 AM gt0163c #32 Like many others, I go to the gym. I put on a fast playlist and just go.
Thursdays I do a kickboxing class (with real bags to hit and kick). It's an amazing stress relief. I call it my weekly percussive therapy session.
I also spend time with friends, particularly friends who I know can and will make me laugh. Nothing like sitting around drinking milkshakes or soda (well, they're often drinking wine. But since I don't like the taste, I usually get a milk shake or soda) talking and laughing and not worrying about the rest of life and the world for a while.
When things get really stressful, I often take a night off. I gather up some friends (again, often the friends who can and will make me laugh, but ya know) for dinner and a fun movie of no consequence (no suspense movies or straight drama. Gotta be something fun and preferably funny). I forbid conversations about serious things that are going on in life for the duration of the evening (although usually fill everyone in on what's going on via an email before the event) and, for a few hours at least, we all pretend like everything is 100% amazingly good. It's a short break from reality, but it often helps with major stressful situations and lets me take a fresher, more calm look at the situation when I get back to real life.
REPLY
15 Sep. 2010 | 7:52 AM AC #33 I have a super busy job, so I try to deal with stress in various ways. One is an email management tip I picked up for those days when you get too much in your inbox: if I get a personal or work email that I can deal with in less than 3 minutes, I'll deal with it, instead of leaving it for later. Another is that I found a yoga studio a few blocks from my office. I always keep a yoga mat in my office and try to head to a class if I've had a hectic day. This gives me (i) some relaxation and (ii) a break from my work. Luckily, I can come and go as I please at work, so it's easy to take off whenever I want!
REPLY
15 Sep. 2010 | 7:54 AM Zelda #34 I go to my vegetable garden and work in the soil. Somehow weeding, so the plants can have more room, going to the compost bin and getting worms to add around....just makes you feel better!
REPLY
15 Sep. 2010 | 8:38 AM Christine | Money Funk #35 I love to hike in our nearby forestry trails. There is nothing better than a free, frugal walk in the likes of mother nature. The easy hike always helps recenter my mind and make me feel at peace.
REPLY
15 Sep. 2010 | 9:09 AM Serena #36 I take a break from whatever I'm doing that's causing me stress - often this involves grading papers or updating my budget (which I also blog about frequently) - and talk to somebody. Three times already this week, I've taken the time to quickly call up my parents or a friend just for a breather. Nothing like catching up and laugh with somebody I care about.
Of course, in this day and age, most people text or Tweet or update their Facebook pages to stay connected. I do too, but nothing replaces a phone call and actually talking to someone. If anything, being on the Internet instead of being with people makes me feel isolated, and sometimes depressed. So put down your phone and make some phone calls or lunch dates!
REPLY
15 Sep. 2010 | 10:44 AM fairydust #37 How Do You Relieve Stress? close my eyes, meditate, breathe deeply, then eat chocolate - works every time.
REPLY
15 Sep. 2010 | 12:05 PM Krista #38 I like to turn on some music and dance around the living room with my kids. This usually turns into a big tickle-fest on the floor. So, I get exercise and laughter and those two things are great for relieving stress.
REPLY
15 Sep. 2010 | 12:28 PM Aaron #39 Take deep breaths and pray to Jesus.
REPLY
15 Sep. 2010 | 12:29 PM RG #40 Call any customer service. Then start b****ing for any reason for few minutes. It will be fun and a way to relieve stress.
REPLY
15 Sep. 2010 | 12:37 PM Marie #41 I relieve stress by soaking in a bubble bath with a good book, with a plate of freshly baked chocolate chip cookies (my secret: I use the break & bake and made a handful at a time, so they are deliciously warm and gooey every time) and a glass of milk. Maybe it sounds strange to eat in the bathtub, but after a long day, I really look forward to this.
REPLY
15 Sep. 2010 | 12:58 PM pam #42 When I feel stressed I paint river rocks with my acrylic paints. No stress, just draw or paint anything that I want. Takes my mind off of stressors of everyday life!
REPLY
15 Sep. 2010 | 1:17 PM Jason #43 If I can, I get to the gym or go for a long run. If exercise is out of the equation, then a shot or two of a blended scotch.
REPLY
15 Sep. 2010 | 1:39 PM echomyst #44 I curl up with a cup of hot cocoa or tea and read! Nothing beats escapism :-) Other stress busters include listening to new age music, blogging to vent off steam, and taking a walk in a beautiful natural setting. Also, laughter is the best medicine -- playing with our 6-month-old daughter and our cat sometimes help too.
REPLY
15 Sep. 2010 | 1:48 PM TomP #45 I take a break from whatever I am doing and call someone I know who is also in a stressful situation -- unemployed, dealing with health issues, etc. -- and see if they need anything. Most of the time they don't need much but the call does us both good. Sometimes reminding myself that I am not the only one dealing with stress and getting away from my own issues is all I need to get my focus on dealing with issues productively.
REPLY
15 Sep. 2010 | 3:57 PM Kimber #46 This one is the easiest!!!! I PRAY!!! Works every time!!!
REPLY
15 Sep. 2010 | 4:37 PM gina #47 I like to relieve stress by going for a long walk
REPLY
15 Sep. 2010 | 7:47 PM david/moneycrashers #48 Get completely away from the thing that's causing you stress, and get it out of your mind--no matter what you have to do to accomplish this.
Then, do something that brings you simple pleasure.
Watch a football game, read a book, do nothing, sleep, whatever.
After you feel "relieved" then its time to get back to eliminating that "stressor" from your life.
REPLY
16 Sep. 2010 | 7:01 AM Lenora #49 I go out into nature and PRAY. Then I listen. Next I plan how to handle whatever it is that is causing the stress. Once I take action I feel more empowered. My avoidance behaviors include eating my favorite foods and reading.
REPLY
16 Sep. 2010 | 9:59 AM Ronald Czarnecki #50 I would refer you to an old post of mine on my blog at: http://sleeplessandtired.com/?p=33
"A Stress Reliever Remedy From the Good Old Days"
I hope you will post the best of your entries for all to read, as this is an important topic in today's stress-filled and sleep deprived world.
Thanks,
Ronald Czarnecki
16 Sep. 2010 | 2:33 PM Tara #51 I write to relieve stress...there's something about putting pen to paper that gets all of those negative emotions out...
REPLY
17 Sep. 2010 | 11:44 AM jamie g #52 Long walks outside, going to the library and reading some fun books and browsing the shelves, people watching, and swinging on the swingset!
REPLY
17 Sep. 2010 | 11:48 AM Dawn #53 I listen to music and walk when I'm stressed. It's a great way to relax, and I find it also helps if it's in the dark. But I'm kind of strange like that :)
REPLY
17 Sep. 2010 | 5:10 PM Christine #54 Playing with my dog helps me take a break from pressing issues and just enjoy the present. Once I started taking her to dog parks I discovered you can enjoy this stress-reliever whether you own a dog or not. You don't need a dog to come to the dog park to chat, watch the dogs play, or just pet some furry friends. Go with a friend or a canine babysitting charge- it's like visiting a petting zoo!
REPLY How-To LibraryLibrary of personal finance and frugal living guides. [ more ]
I Hate My Job! Now What? 
Identity Theft Prevention 
Ways to Make Extra Cash 
Help! I Lost My Job! 
Debt Management Resources 
Job Hunting Resources 
Cheap Home Furnishing Ideas 
Ultimate Credit Card Guide 
College Guide FacebookBecome a fan TwitterFollow us RSSSubscribe Subscribe via email:
Hot TodayMost CommentsLatest Articles
Homemade Gluten-Free Trail Mix Bars for About 30 Cents Each 
How to launder money 
My House in Shifts: From 3 Housemates to 6.5, and Back Again 
5 Mega Companies and Their Founding Facts (and Myths) 
Best Money Tips: How to Grow Asparagus more 
Why Going to the Gym Is a Waste of Money, Time, and Resources (47) 
10 Back-to-School iPhone Apps (18) 
How to Get Yourself Into Debt (12) 
4 Ways Reading the Newspaper Will Make You Rich and Famous (10) 
5 Expenses to Ditch After Age 30 (10) more Homemade Gluten-Free Trail Mix Bars for About 30 Cents Each 5 Mega Companies and Their Founding Facts (and Myths) 
Best Money Tips: Is Day Trading for You? 
Low Cost Ways to Dress Your House for a Quick Sale 
5 Apps for Business Owners on the Go more Today's Hot Deals 
Sears Midnight Madness Event: Take an Extra 5 – 15% off Clearance + Coupon Codes Mariani Cinnamon Raisins Sample FREE 
Thomas Coffee Gourmet Sample FREE 
The Dangerous Dimension by L. Ron Hubbard, Book Download – FREE 
101 Yoga Poses iTunes App FREE See all the best handpicked deals or enter your email address to get deals delivered to your inbox daily! advertise on blogads
© 2010 Wise Bread | About | Advertise | Contact | Subscribe | Login User Agreement | Privacy Policy | Copyright Wise Bread is published by Killer Aces Media 
No comments:
Post a Comment